The Habit of Catastrophizing

Catastrophizing is a mental health term. It is an irrational thought a lot of us have in believing that something is far worse than it actually is. Catastrophizing can generally can take two forms.

The first of these is making a catastrophe out of a situation. This kind of Catastrophizing takes a current situation and gives it a truly negative “spin.” For example, my mother assumed that my life was over because I had surgery. Deep down, she hoped that I would not be able to swim again and she thought my life was over. the truth is that my new hip is now the strongest part of my body and I have not an a ounce of pain in it.

The second kind of Catastrophizing is closely linked to the first, but it is more mental and more future oriented.This kind of Catastrophizing occurs when we look to the future and anticipate all the things that are going to go wrong. We then create a reality around those thoughts (e.g. “It’s bound to all go wrong for me…”). Because we believe something will go wrong, the enemy helps us to make it go wrong.

Falling prey to Catastrophizing is often connected to a demon of fear. Both of these types of Catastrophizing limit your opportunities in life, work, relationships and more. It can affect our entire outlook in life, and create a self-fulfilling prophecy of failure, disappointment and underachievement.

Both may lead you to self-pity, to an irrational, negative belief about any situation, and to a feeling of hopelessness about your future prospects. Further, both of these types of Catastrophizing will define either the presence or absence of alternative possibilities, and possibly paralyze you from going further with efforts toward your goals in life.

I am one who always has options and if I can’t find one, I wait on God to create one.

For example,If I was one who catstrophized, RESCUE would not exist. the truth is that I Was a preacher for 25 years who suddenly found herself without a church home. I did not go running to a different denomination even before I received the revelation that the enemy has all pulpits under his belt.

As quiet as I keep it, church experience as a pastor was horrific for me.I don’t even discuss some of the low down things that happened to me as a pastor, at the hands of the sheep. Yet I am I n here, trusting myself to you guys, not worried that any one of you is going to put me down permanently for the count.

Do you catastrophize?

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